如何中断一个正在运行的线程？

class Task extends Thread{
    @Override
    public void run() {
        while (true){
            if (this.isInterrupted()){
                System.out.println(Thread.currentThread().getName()+" 线程停止了");
                break; // 跳出循环。run方法执行接收，从而终止线程
            }else {
                System.out.println("线程没有被中断");
            }
        }
    }
}
 
public class InterruptExample extends Thread{
    public static void main(String[] args) throws InterruptedException {
        Task thread = new Task();
        thread.start();
        Thread.sleep(500);
        // 调用interrupt方法，给thread线程发送一个中断信号
        thread.interrupt();
    }
}